YOUR VISION BOARD: how to use it to express an attitude of gratitude by Joyce Schwarz, author THE VISION BOARD book
by Joyce Schwarz at 7:05 PM PDT, March 27, 2009
HOW TO EXPRESS GRATITUDE WITH YOUR VISION BOARD….many of you may already have gratitude journals that you keep daily or write in weekly.
Others that are followers of Oprah & Abraham-Hicks may have a creativity or gratitude box to keep quotes and other inspirational material in.
BUT one of my clients’ favorite ways to develop an attitude of gratitude is by creating a Gratitude Vision Board.
Artist Amber Coffey's defining image and inspirational quote on gratitude is featured on page 138 of THE VISION BOARD by Joyce Schwarz, for more information, go to www.visionboard.info and sign up for the free VISION BOARD creation tips newsletter.
If you already have a vision board, you can pin or tape your updated (recommend at least weekly) gratitude list to your board.
To peek at 20 pages of THE VISION BOARD book free go to http://tinyurl.com/seeinsidebook.
And to begin this weekend start with these suggestions for using your Vision Board to Express Gratitude:
a) Morning gratitudes make them in front of your board,
b) Coffee break gratitudes, try to get out of your office and see nature and thanks the Universe for welcoming you each day,
c) Try saying grace to at lunchtime; breakfast may be too harried and dinner may be rushed but take time at lunch to say grace and many clients say this quiet moment of whispering grace to themselves or aloud(if alone in your office) may help you eat more mindfully.
d)Count your blessings at the end of the day — see if you can get up to 10 reasons to be grateful for the day –even if it IS rainy outside.
e)Walk your talk…while you’re doing your evening exercise walk, begin and end the experience with gratitude to yourself and your God or Universe so that you remind yourself that developing an attitude of gratitude starts with YOU.
REMEMBER THIS:-- you are irreplaceable, which makes you priceless!
Thank you for this opportunity.
And as a bonus to see 15 more pages of THE VISION BOARD by Joyce Schwarz for free go to http:/tinyurl.com/visionboardamazon
For more information about becoming one of the world's first Certified Vision Board Counselors (CVBC) email: joyceschwarz(at)gmail.com